Mental Health Update
Hi friends!
Oh my, it’s been a while. I haven’t written anything in a few months but today is World Mental Health Day so I thought it would be the perfect day to get back into writing about how I’ve been doing the last few months.
These past few months have been a whirlwind of packing up my entire life, yet again moving to another country, transferring to a new school, and moving into a
Self Care Tips
Hi friends!
In this week’s post I thought I would share some of my self care tips. Self care is so important, especially when maintaining your mental health.
Self care is something that in the last few years I have really made a point to prioritize. Making time for and taking care of myself is so important. And it’s really just about finding the things that make you stop for a moment, make you relax
8 Ways My Emotional Support Dog Has Changed My Life
Hi friends!
In today’s post I wanted to talk about the benefits of having an ESA, specifically the benefits I have noticed and how my dog Happy provides emotional support to me.
ESA stands for Emotional Support Animal, and having an ESA helps people who struggle with mental health issues/disabilities. As someone who has anxiety, having an emotional support dog has helped me in so many ways. I always say Happy has saved me on
Finding Mindfulness
Hi all!
Today I thought I would share something that has really changed my life and improved my mental health and overall quality of life. And that is Mindfulness.
If you want a basic run down of what mindfulness is, here is a link from The Mayo Clinic that explains it, or you can just google it, but in a nutshell mindfulness is the practice of being present in the moment that you are in
