May 2021 – Creating My Happy Life

May 28, 2021

Finding Mindfulness

Hi all! Today I thought I would share something that has really changed my life and improved my mental health and overall quality of life. And that is Mindfulness. If you want a basic run down of what mindfulness is, here is a link from The Mayo Clinic that explains it, or you can just google it, but in a nutshell mindfulness is the practice of being present in the moment that you are in

Lifestyle, Mental Health

May 28, 2021

My Experience Living with Anxiety

Hi! So, I want to start this post off by being really honest. I’ve been trying to get up the motivation to write this post for a while now, but I went into a pretty deep anxiety hole for a while and just didn’t feel like writing at all. Which sucks but is also quite appropriate for the topic of this post. My Anxiety I struggle with both general anxiety as well as social anxiety.

Lifestyle, Mental Health

May 28, 2021

My Journey to Getting Diagnosed with Hypothyroidism

Hi everyone! This post is going to be recounting how I got diagnosed with hypothyroidism. When I think back on it, I probably felt the earliest symptoms of my illness back in 2014/2015. I had a falling out with a friend while we were traveling in Australia and I had a panic attack on the flight to New Zealand and decided to cut my trip short because I felt so drained and not like myself.

Lifestyle, Mental Health

May 28, 2021

My Story

Hi there! My name is Nicolina and welcome to my blog! Aaahh, that feels so weird to say, haha! I had this idea to start a blog years ago (probably around 2015/16) but never felt like I had the confidence to really do it. I kept thinking “Why would anyone read my blog?” and “No one is going to find what I have to say that interesting” and so I never went through with it.

Month: May 2021

Finding Mindfulness

My Experience Living with Anxiety

My Journey to Getting Diagnosed with Hypothyroidism

My Story

Archives

About me