Mental Health Update
Hi friends!
Oh my, it’s been a while. I haven’t written anything in a few months but today is World Mental Health Day so I thought it would be the perfect day to get back into writing about how I’ve been doing the last few months.
These past few months have been a whirlwind of packing up my entire life, yet again moving to another country, transferring to a new school, and moving into a
FOMO/FOBI
Hi friends!
This week I thought I would talk about something that I think a lot of people struggle with, especially now that a lot of places are coming out of lockdown and people are starting to socialize more.
I think most of us are familiar with the term FOMO, the fear of missing out. This is something that I believe almost everyone has experienced at one point or another. Especially with the expansiveness of
Not Enough
Hi friends!
This week I have been struggling a bit, mainly with the feeling of not being enough. I got the news that I did not get into one of the schools I really wanted to get into, and the feeling of rejection was a hard pill to swallow.
I grew up with a single mom who had to take care of two kids by herself and so I always tried to be perfect as
8 Ways My Emotional Support Dog Has Changed My Life
Hi friends!
In today’s post I wanted to talk about the benefits of having an ESA, specifically the benefits I have noticed and how my dog Happy provides emotional support to me.
ESA stands for Emotional Support Animal, and having an ESA helps people who struggle with mental health issues/disabilities. As someone who has anxiety, having an emotional support dog has helped me in so many ways. I always say Happy has saved me on
Finding Mindfulness
Hi all!
Today I thought I would share something that has really changed my life and improved my mental health and overall quality of life. And that is Mindfulness.
If you want a basic run down of what mindfulness is, here is a link from The Mayo Clinic that explains it, or you can just google it, but in a nutshell mindfulness is the practice of being present in the moment that you are in
My Experience Living with Anxiety
Hi!
So, I want to start this post off by being really honest. I’ve been trying to get up the motivation to write this post for a while now, but I went into a pretty deep anxiety hole for a while and just didn’t feel like writing at all. Which sucks but is also quite appropriate for the topic of this post.
My Anxiety
I struggle with both general anxiety as well as social anxiety.
