Finding Mindfulness
Hi all!
Today I thought I would share something that has really changed my life and improved my mental health and overall quality of life. And that is Mindfulness.
If you want a basic run down of what mindfulness is, here is a link from The Mayo Clinic that explains it, or you can just google it, but in a nutshell mindfulness is the practice of being present in the moment that you are in
My Experience Living with Anxiety
Hi!
So, I want to start this post off by being really honest. I’ve been trying to get up the motivation to write this post for a while now, but I went into a pretty deep anxiety hole for a while and just didn’t feel like writing at all. Which sucks but is also quite appropriate for the topic of this post.
My Anxiety
I struggle with both general anxiety as well as social anxiety.
My Journey to Getting Diagnosed with Hypothyroidism
Hi everyone!
This post is going to be recounting how I got diagnosed with hypothyroidism.
When I think back on it, I probably felt the earliest symptoms of my illness back in 2014/2015. I had a falling out with a friend while we were traveling in Australia and I had a panic attack on the flight to New Zealand and decided to cut my trip short because I felt so drained and not like myself.
