Not Enough
Hi friends!
This week I have been struggling a bit, mainly with the feeling of not being enough. I got the news that I did not get into one of the schools I really wanted to get into, and the feeling of rejection was a hard pill to swallow.
I grew up with a single mom who had to take care of two kids by herself and so I always tried to be perfect as
Finding Mindfulness
Hi all!
Today I thought I would share something that has really changed my life and improved my mental health and overall quality of life. And that is Mindfulness.
If you want a basic run down of what mindfulness is, here is a link from The Mayo Clinic that explains it, or you can just google it, but in a nutshell mindfulness is the practice of being present in the moment that you are in
