June 11, 2021
Hi friends! In this week’s post I thought I would share some of my self care tips. Self care is so important, especially when maintaining your mental health. Self care is something that in the last few years I have really made a point to prioritize. Making time for and taking care of myself is so important. And it’s really just about finding the things that make you stop for a moment, make you relax
May 28, 2021
Hi all! Today I thought I would share something that has really changed my life and improved my mental health and overall quality of life. And that is Mindfulness. If you want a basic run down of what mindfulness is, here is a link from The Mayo Clinic that explains it, or you can just google it, but in a nutshell mindfulness is the practice of being present in the moment that you are in

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